top of page

No-spend months: A healthy guide to a common trend

Are you in the middle of a no-spend month?

In this week’s episode I’m sharing my take on this popular trend. 

And I get the appeal. It’s like juicing or doing a sugar detox after the holiday season. We tend to loosen our boundaries on a lot of things at the end of the year, and no-spend feels like it can reset our finances in the new year.

However, I’m not a fan of the strategy for a few reasons when it’s not done well. 

Tune in today to hear exactly what I think you should think about if you want to create a healthy no-spend strategy for your financial goals.

You’ll hear:

  • Why general no-spend months AREN’T very successful or empowering

  • Specific strategies for creating a no-spend plan that will support your goals

  • What I’m not spending money on right now (and how it’s been going!!)



More Episodes:

bottom of page